Golden Greens Org Inulin 250g

In the BBCs' 'The Truth About Sleep', Dr Michael Mosley took Prebiotic Fibre to see if it could help promote better sleep (take 90 mins before bed), and improve gut bacteria.

And recent research* indicates that this positive change in gut bacteria may also have an effect on brain function associated with early signs of Alzheimer’s disease, in just 12 weeks.

A familiar struggle?

As a self-confessed poor sleeper, Dr Mosley said:

"I would wake tired and irritable and began to dread going to sleep... I was convinced this disrupted sleep was rotting my brain and ageing my body."

Positive Results after 5 Days

After a 5-day experiment with prebiotic fibre for the BBC, Dr Mosley was so impressed by the improvements that he rated its effectiveness for enhancing his sleep 9 out of 10.

"A truly restful night"

"Our insomniac tester could not wait to give it a go. Just a teaspoon daily in water 90 minutes before hitting the hay worked wonders and resulted in a truly restful night" -The Independent.

When you're well-rested and feeling your best, you're happier. You're more able to handle stress, and enjoy more fulfilling relationships with your family and friends.